Cardiovascular disease remains the number one cause of death in all industrialized society and stressful environment.Our heart is the first organ to react,when we are scare angry or ever when we fall in love.It beat louder,faster,sending out signal.We know the risk factor that can to a heart attack.We know how we should live and what is bad for us.
Having healthy eating habits,leading and active live and guiding your stress into the right channels,you will significantly reduce the risk of a heart attack.
Heart condition are seldom inherent,we acquire them in the course of our lives because we do not treat our body as well as it deserves.Help yourself.
WATCH AND PLAN OUR MEAL
Think of a nutrition plan.Eat healthy food and watch obsessed individuals are twice as likely to contract heart disease as the national average fluctuation in weight put a lot of strain on the heart.For a healthy heart,think long life rather than short term.You dont have to eat every thing on your plate ,dont count calories, and exercise to stimulate our metabolism.
DRINK RED WINE
Red wine can reduce the risk of a heart attack by 60 percent .Wine contains secondary plant substance such as quercetin which an anti-oxidizing effect stated simply,they prevent the arteries from rusting.When combined with other healthy living measures,such as a diet of lots of fish fruits and vegetable and high quality oils,it can help prevent as seconds heart attack.But dont force yourself to drink wine,if you dont like it,grape and elderberry juice is almost as good.
LEARN TO LOVE MUSIC
Whatever music you prefer can relax you and is good for the heart.A Germany study showed that people with high blood pressure who listened to meditation music experience a reduction in their level of the of the stress hormone cortisone.
WORK YOUR WORK PLACE
The number of patience suffering a cardiac arrest after being fired was fewer that among those who had to do the firing.Keep a cool head in the office and try to accept that power game are part of your working environment.But if it help,let off steam by exploding every now and again.
SLEEP RIGHT
Not enough sleeping makes you weak,sickly and impotent.Study shows that men who sleep little reduce the immune mechanisms in their bodies, which help protect against heart disease. We shouldn't limit sleep to ours bedroom.Just 30 minute sleep at noon is worth as much as two hours sleep at night.If employers allows short nap, the amount of work related stress will drop dramatically.
HAVE A GOOD EXERCISE ROUTINE
Exercise is the best way to increase life expectancy.An hour of fast working increase your life span by sixty minutes.Exercise also reduce blood pressure,cholesterol level,minimizes weight gain and can protect against diabetes.For every 800 meters you walk,your chances of a heart attack diminish by 15% Make it an everyday ritual.Also try to add physical activity to your routine at work.Don't take the lift walk.This can also halve the risk of cardiovascular disease.And don't laugh at golf. It is possible the best preventative sport against heart attack because it encourages walking,there is no sudden impact involved,and people enjoy it.
LAUGH TO THE HEART
Its outstanding what a heartfelt laugh can accomplish,it increase the production of immunoglobin in the saliva and blood,and boosts substances which inhibit the increase in the tumor cells.Hearty laughter also increase the production of hormones.
BE FRIENDLY
Sociable people are less ill often.But people who have difficulty dealing with daily stress situation and who lack social contact place their heart and general health in serious danger.
OPEN UP
A build-up stress is relieve by talking.The risk of having a heart attack sinks dramatically if you can admit when you have made a mistake and you can talk about your problem.Metal anguish can increase the risk of a heart attack because the sorrows and send our hormone level spiraling upwards.Dont kid yourself with lies up 20 times a day,start by being honest with your self
NO SMOKING
Smoking more than 20 cigarette a day brings with it a six times higher heart attack risk.Dont be a passive smoker.Get your partner to quit and refuse to work in the office with smokers.
DROP OUT
One way to avoid is to stop thinking about work at least twice a day as release when the pressure is getting too much,and after work,when you want to relax and free mind from the tension of the day.
WORK ON RELATIONSHIP
Keeping up a relationship means paying constant attention to it.Happy married people are less likely to die of heart attack, while divorce brings an increase tendency to illness through stress
TAKE HOLIDAYS
Research suggest that the best thing you can do for your health is to take a three week holiday rather than the average seven days,doing something different from your normal routine.
